Your sex drive, or libido, is an important part of your life. Some claim it’s the primary reason for living, and some say society would be impossible without a sex drive forcing us horny mammals to cooperate long enough to get laid.
If you lose your sex drive, that is important too, because it can diminish your quality of life. So understanding why this might happen, the health consequences of low libido in women, and how to increase it, can be important.
Today’s blog post is about the female libido. You’ll learn what may negatively affect libido and how to instantly increase female libido using different techniques and approaches.
What Can Cause Low Libido in Women?
Sex drive varies throughout your life because it is governed by many factors, including hormones and neurotransmitters. As we age, our hormone levels change, and this can affect libido. For example, most people experience a higher libido in their younger years that gradually tapers off with age, because sex hormone levels decrease as we grow older.
Psychology also affects libido. Stress can drive hormone and neurotransmitter levels down, creating a diminished sex drive. Other factors that may lower libido include:
- Lifestyle
- Physical health
- Social interactions
- Family relationships
- Beliefs
- Pressure on the job
- Medications
- Alcohol and drugs
Many of these factors represent complex issues that can’t be solved in a blog post, but it is important to recognize them if you want to learn how to instantly increase female libido because they will be working against your efforts. That said, you can take steps to lessen their effects.
Ways to Increase Libido
There are several ways to boost your sex drive, depending on the root cause.
Decrease Stress
Stress is a major factor that can drive your libido into the basement, so you may not be surprised to discover that learning how to decrease it can increase libido in women.
The following methods may help you destress:
- Deep Breathing exercises
- Mindfulness
- Meditation
- Aromatherapy with essential oils like chamomile, lavender, ylang ylang, bergamot, and frankincense
These techniques can be learned online and combined in different ways for greater effect. Learning how to destress may instantly increase female libido in some individuals.
Get Rest
For many, lack of energy is a major demotivating factor for sexual desire. Sex takes a lot of energy and if you don’t have an energy reserve, your body knows it and acts accordingly. If you are chronically fatigued from overwork or an active social life, take a break and get some quality sleep. Increasing libido in women and learning how to get that thirsty sex drive back may be as easy as a good night’s rest.
Get Active
Getting too much rest can be harmful and slow your metabolism, reducing energy. Moderate to vigorous exercise boosts circulation, enhances respiration, aids in waste elimination, and helps lower cortisol, the body’s primary stress hormone.
Increases in sex drive from exercise may or may not occur instantly. Learning how to increase female libido using specific exercises can be more effective but requires practice. Once the exercise pattern becomes routine, many women find an instant boost to their sex drive after a workout. Suggested exercises include yoga, swimming, weight training, and kegels.
Get Aphrodisiac Foods
Even if modern medicine has yet to find any connection between their consumption and erotic desire, some specific foods are famous for their aphrodisiac effect on mood in women. Learning how to increase libido by leveraging their effects may bring about a rapid boost in your primal desires. These foods include the following:
- Ginseng
- Dark chocolate
- Oysters
- Avocados
- Pomegranates
These foods are rich in vitamins and minerals needed by your nervous system and your reproductive system.
Get Spicy
Sometimes the root of a low libido is merely boredom. In this case, figuring out how to instantly increase female libido may be easier than you think but may require you to push your sexual comfort level. Ways to add some sexy spice to your life include:
- Watching an adult movie
- Browsing online adult stores
- Shopping at your local adult boutique
- Playing with multiple body-safe sex toys
- Exploring different kinds of orgasms
- Wearing fantasy or fetishwear
- Engaging in sexy role-playing
Get Chatty
A partner who knows how to communicate well may instantly increase female libido, depending on the relationship. Discuss your day, favorite foods, plans for the weekend, or maybe your favorite type of female sex toy. Almost any topic will work, and learning more about each other can increase intimacy. A conversation may be a powerful influence if you’re wondering how to increase libido in women, as long as it’s a good one.
Get a Second Opinion
If you have noticed a sudden reduction in your sex drive, and you feel it is unusual, your next best step may be to get a checkup at your local healthcare provider. Exposure to toxic chemicals, pathogens, and disorders may lie at the root of the problem. Learning how to deal with it may instantly increase female libido.
Some of these conditions include the following:
- Onset of menopause (premenopause)
- Hormonal imbalances
- Nutritional deficiencies
- Prescriptions, including antidepressants like Zoloft, Paxil, Prozac, and others
If any of these conditions apply, then your doctor should be able to prescribe a treatment that may help.
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