Learn About Increasing Your Stamina in Bed
Many people want to become better lovers to their partners. One common area where many people seek improvement is with their stamina. Whether you suffer from premature ejaculation or you know your partner prefers a longer penetrative experience, increasing sexual stamina can ensure a longer, more satisfying sexual encounter for everyone involved.
At VSekreets, our experts are here with a few recommendations and exercises that can help you enhance your stamina. We also have several ideas for which adult toys for couples may help you practice these exercises. Check out our guide to learn more about increasing your stamina in bed and using unique sex toys alone or with your partner to enhance everyone’s pleasure.
1. Masturbating
If you masturbate shortly before a sexual encounter with your partner, you’ll find that it may delay ejaculation and provide a longer experience during partner play. However, you don’t always have to masturbate directly before sex when focusing on increasing your sexual stamina. Research shows that penis-root masturbation as therapeutic massage at any time can help you practice delaying ejaculation.
Basically, you stimulate the root of your penis until you’re ready to ejaculate. But, you don’t allow yourself to finish. Back off from the massage and stop touching yourself for the rest of the day. To perform this type of massage, place your thumbs at the base of your penis and rub in circular motions. You should continue the motion until just before ejaculation. You can also use a cock ring for this type of massage, as it activates the same area of your penis as where your thumbs are resting.
2. Edging
While this method of increasing sexual stamina is similar to penis-root masturbation, it offers a lot more flexibility in the type of motions and toys you can use. Edging is a non-medical version of biofeedback where you bring yourself to the edge — just before ejaculation — and then stop all stimulating activity.
The idea here is to help you explore your sexual arousal so you know exactly what you need to do to prevent unintended ejaculation when you’re with your partner. Edging can also result in more intense ejaculations when you do finally achieve climax. We recommend men’s sex toys, like blow job machines, handheld masturbators, and male strokers, that you can easily modulate to control the different types of orgasms you may experience.
3. Squeeze Technique
If you struggle to prevent an orgasm even without stimulation, you may want to try the squeeze technique for increasing sexual stamina. Follow these steps to practice aborting your ejaculations:
- Stop manual stimulation with hands or toys, or remove your penis from your partner
- Apply firm pressure with your hand to the very tip of your penis
- Continue applying firm pressure until the need to ejaculate has passed
If it’s not too disruptive for your partner, you can do the squeeze technique several times during sexual activity. You should always let your partner know that you plan to do the squeeze technique and stimulate them while they wait. Some adult toys for women you may want to consider in these cases include clitoral stimulators, dildos, or massaging wands.
4. Using Food
Some studies show that fruit can reduce the risk of ED and help men maintain their erections for longer. They believe that more flavinoids and nitric oxide can increase vasodilation and blood flow. Here are the foods that are highest in flavinoids and nitric oxide:
- Beets
- Berries
- Grapes
- Apples
- Spicy Peppers
- Red Wine
- Green, Black, and White Teas
Consume these foods in the days leading up to your sexual activities to try and increase your stamina.
5. Desensitizers
While we don’t sell these in our store, desensitizing creams and gels can help you prolong your stamina. Increasing sexual stamina using these products means you won’t feel as many sensations of pleasure. Both men and women can use these gels to delay orgasms. If only one of you wants to use this type of product, you’ll need to apply it in advance and wipe it off thoroughly to ensure your partner isn’t affected.
Common Questions
Everyone’s experience when increasing stamina in bed is different, so you may have to do a little research to discover what works best for you and your partner. Check out these frequently asked questions to get started.
Can drinking water make you last longer?
While hydration is essential to your overall wellness, including your sexual health, there’s no direct link between drinking water before sex and increasing your sexual stamina.
Can music make you last longer?
It’s possible that music may help you last longer in bed, as evidence shows that it lowers your heart rate and helps you control your breathing.
Is premature ejaculation dangerous?
Premature ejaculation is typically nothing to worry about health-wise. However, it can be an underlying condition for various medical concerns, like hormonal imbalances, depression, or poor self-esteem. Consulting your doctor is the best path toward a resolution for increasing stamina in bed by addressing the underlying conditions to reduce premature ejaculation.
What else can help me increase my stamina?
Improving your overall health is the best method for increasing sexual stamina. Smoking, drinking, and an unhealthy diet all have a negative effect on you. You can reduce erectile dysfunction and improve stamina by taking care of yourself.
Final Thoughts
Premature ejaculation and stamina is a common concern for many men. You can consult a doctor to discuss your symptoms and explore alternatives like the ones on this list. If you’d like to use body-safe silicone sex toys to try out our recommendations for increasing sexual stamina, check out our online sex shop for versatile, affordable options.
